It’s a lazy Sunday afternoon and you’ve just had a nice hair oil massage. You’ve drawn yourself a bath and you’re ready to rinse off the excess oil. But as you start washing your hair, there’s a sinking feeling in your heart. You have strands of hair on your hand and the shower drain is clogged with a few of them. Be it summer, monsoon, or winter—continuous hair fall has left you distressed.
Although seasonal hair loss has been a debatable topic—where some believe that it’s a myth and others believe that people do suffer from excess hair fall during some seasons. Before we talk more about how to grow hair faster and thicker or repair damaged hair. Here is everything you need to know about significant hair loss during seasons and effective hair care tips to curb it.
Did you know that seasonal hair loss is a thing?
While shedding 50-100 hairs in a day is considered normal, losing more hair can leave you concerned. However, there are certain months in the year where your hair fall may increase. This phenomenon is called seasonal hair shedding. It’s also a fact that seasonal hair fall affects maximum women than men, and mainly in the months of April, May, September, and October.
Is seasonal hair loss a myth or reality?
They say that don’t believe everything you hear, rumors can be damaging. We say don’t believe in everything that you hear, especially when it comes to hair care, because that can be damaging too. Since seasonal hair fall isn’t a frequently discussed topic, it can give rise to a lot of assumptions.
But the fact is that research has claimed that women experience higher levels of telogen during summer, which can lead to hair fall. They believe that stress caused due to the summer heat can be a plausible reason for it. Another study claims that women tend to grow additional hair during the summers to shield their scalp from the sun and UV rays, but these strands shred in the seasons where they’re no longer required.
How can you know if hair loss is seasonal or no?
Your hair makes the same mistake that you may have made in the past (it falls for anyone). But seasonal hair loss is something that is bound to happen, and you cannot always stop it. Although, how do you come to know if the hair loss that’s happening is seasonal or no?
Hair fall during the season change is acceptable. Observation is the only way to determine whether your hair fall is seasonal or not. Hair loss happening in the changing season doesn’t showcase on your scalp. But hair fall at other times makes the hair thin and the hair partition looks wider.
What are the reasons for hair fall in various seasons?
‘Is there any specific season for hair loss?’ – is one of the most commonly asked questions. But the answer remains the same—No. Although studies indicate that summer is a season where hair fall occurrences are the maximum, you cannot pinpoint a specific season wherein this type of hair fall occurs.
Summer season: Immense heat, sun exposure, continuous exposure to chlorine and salt water, UV rays are some of the reasons due to which you get dry hair, frizzy hair, and brittle hair. Temperature is also associated with hair fall and researchers also highlight the UV index, which refers to the strength of UV rays outside. The higher the UV rays, the more the hair fall.
Monsoon season: Mist, smog, diverse pollutants, air pollution, toxic aerosol tend to mix with the rainwater and fall on the earth’s surface. These particles that come in contact with the hair, stick to your hair roots and make it weak. Many times, some toxicants can cause dryness, split end, gray hair, and change in hair color.
Winter season: Hair loss is common during wintertime because the dry air sucks out the moisture from the scalp. Since the scalp is dry, it gives rise to dry hair and breakage. But hair fall in winters doesn’t only happen outdoors. It can happen indoors too. If your home doesn’t have the right temperature during winters, it can lead to dryness and eventual breakage. Winter season also leads to dry scalp, giving rise to dandruff and itchy scalp, which increases the cause of hair fall.
What are the ingredients to be included in your hair growth remedies?
Now that we know seasonal hair loss is very much a thing, so what’s next? Before we proceed to give you some natural hair care tips, let’s delve a little deeper into the best ingredients that your hair care products must contain, which are a boon to hair growth and smooth hair.
- Murumuru: Murumuru butter is an incredible addition to hair care products. Although not many are aware of its benefits, murumuru in hair shampoos and conditioners can soften your hair strands, moisturize it from the root to tips, and keep your hair healthy, shiny, and maintain its elasticity.
- Babassu: With effective conditioning and repairing qualities, Babassu helps keep your hair strong, increases elasticity, and avoids breakage— to give you voluminous hair. Babassu also works intrinsically with the scalp to keep it healthy by fighting dandruff issues.
- Ceramides: Ceramides are a vital ingredient for the hair, wherein they help keep the hair cuticle flat, give your hair the shine and luster, elasticity and moisture, while giving you silky and smooth tresses.
- Pea protein: As much as for the body, hydration is necessary for the hair too. Pea protein is an ingredient that can offer your hair the protein it craves and keep it hydrated at all times. By keeping the hair hydrated, pea protein also reduces dryness and hair breakage. If your hair is prone to breakage or it’s brittle, then a pea protein hair mask can give your hair a boost of life.
What are the recommended daily hair care tips to follow?
Seasons come and go, but that doesn’t mean that your hair needs to as well. As we keep witnessing a change in the weather, it goes without saying that you need to take additional care of your hair. At such times, daily hair care tips and hair growth tips can give your hair the breathing space it deserves, no matter what the climate is outside.
- Oiling your hair frequently helps fight dryness: When you can’t trust the season, trust your hair oil. When you’re suffering from a dry scalp, applying oil to your hair can nourish your scalp and strengthen the roots. Not only does hair oil curb dryness, but it also improves blood circulation by offering the right vitamins to your hair.
- Keep your hair away from unnecessary heat: The frequency of hair treatments are so many and done so often that keeping tabs on it becomes difficult. Hence, if you’re aware that you’re prone to seasonal hair loss, then staying away from hair treatments is the best bet. Avoid treatments for hair straightening, ironing, curling, and minimize these heat treatments as far as possible.
- Opt for a mild and gentle shampoo: The right shampoo can be a savior when it comes to protecting your hair in all seasons. Use a sulfate silicon-free shampoo that does not strip your hair of its natural oils, but goes to the roots and cleanses your hair—to make your hair silky, healthy, and gorgeous.
- Deep conditioning of the hair is mandatory: Investing in a conditioner or hair mask is the need of the hour if there’s a rise in your hair loss. Not all hair types are the same, so most naturally, not all conditioners work on all hair. If you’re wondering ‘how to repair damaged hair’, then you can try Murumuru damage repair conditioner that helps you get nourished and smooth hair. When you cannot contain that over-frizzy hair of yours, Babassu anti-frizz and smoothening conditioner can relieve you from frizz and give you silky hair. Another effective hair growth tip is to opt for a pea protein and ceramide hair mask.
- Don’t expose your hair to hot water: It’s always better to have lukewarm or cold water while taking a shower. Extreme hot water can damage your hair strands. You can choose lukewarm water to shampoo and condition your hair. Then rinse off the lather using cold water.
- Visit the parlor to trim your hair regularly: When you have dry hair, it automatically causes split ends. Due to these split ends, your hair starts looking dull and unhealthy. Ensure that you trim your hair regularly and keep dull hair and split ends at bay.
- Protect your hair from UV damage: Summer can be quite harsh on the hair, which in turn, can cause harm to your hair. If your hair gets exposed to too much sunlight, it loses its moisture and dries your scalp and hair. At such times, it’s vital to protect your hair using an umbrella, scarf, or hat.
It’s a new season, and this is the perfect opportunity to give your hair the care and love it deserves. The change in season is an inevitable part, so what we can do is prevent hair fall and take better care of our hair. Hair is a delicate part of our body, which is why taking care of it during seasonal changes is not an easy feat. With the transitions in weather, don’t let the love for your hair become any less. Invest in your hair by following these simple hair care tips and let your hair do all the talking. Remember, life isn’t perfect, but your hair can be.
Robert Milliman is a senior editor of Hairtrimmerli.com, He is a Content marketer, copywriter and content writer for various sites. He loves to read and write new content, specially in men and women grooming.